Recorded LIVE November 1, 2021

Gail and Susan talking about how we can say Yes! to Change and how The Change Zone work in the first episode of The Change Zone.

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Recorded LIVE November 8, 2021

Gail and Susan are talking about The Judgement Train and how to change your perception so you can be a driving force on this Train in the second episode of The Change Zone! Where’s it taking you – to a destination or to your destiny?

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Recorded LIVE November 15, 2021

In this show Let Go and Let Grow - Gail McDonald and Susan Sneath will reveal what a love story, an architect and hats all have in common!

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Recorded LIVE November 22, 2021

Gail McDonald and Susan Sneath are talking about what curiosity can bring and how important lighting your curiosity fire is.

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Recorded LIVE November 29, 2021

Gail McDonald and Susan Sneath will be unpacking questions, stories, thought-provoking possibilities and tips to play with.

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Recorded LIVE December 6, 2021

Gail McDonald and Susan Sneath shine a light into our Comfort Zone and reveal how compassion (empathy and practicality) leads to self-care, choices, and creativity in The Change Zone.

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Recorded LIVE December 13, 2021

Say Yes to What’s Next and Yet Appreciate the Now, Gail McDonald and Susan Sneath discuss the connection between the ‘Now’ and ‘What’s Next’, as well as the importance and challenge of getting what we want, while appreciating the ‘Now’ in our lives!

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Recorded LIVE Dec 20, 2021

In today’s episode –How’s Your Thinking Coloured Today?, Gail McDonald and Susan Sneath check in with our ‘thinking’ and ask: How is our thinking ‘coloured’ daily? What does ‘that’ mean to us, what helps and in what ways?

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Recorded LIVE Jan 3, 2022

Gratitude Is Where It’s At, Gail McDonald and Susan Sneath demonstrate how Gratitude is in our very bones: it’s our backbone, our funny bone, our wish bone and provides a hollow little bone that life can blow through us.

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Recorded LIVE Jan 10, 2022

In episode 10, Stir Things Up, Gail McDonald and Susan Sneath bring into The Change Zone, Podcast Host of The Janus Oasis, Change Strategist and Storyteller, Nola Simon, for a lively discussion of the choices and strategies leading to accountability and accessibility of the changes and resources at our very feet, whether in daily life or corporate.

About Nola Simon

Nola helps people and companies do hybrid/remote work better. #TheFutureIsHybrid. Let's create the future you want. Podcast Host, Change Strategist & Storyteller.

Thought Leader and Organizational Consultant with exceptional history of driving revolutionary change for corporate environments with diverse teams and global presence. Passionate community builder dedicated to enriching company cultures through employee empowerment and innovative solutions to boost performance and productivity.

Known to consistently employ technological tools to accelerate training and development to reach and exceed business objectives. Dynamic pioneer on work-life integration methodologies combined with forward thinking and communication best practices to create great workplace experiences for employees.

You won’t want to miss this informative and oh so lively episode!

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Recorded LIVE Jan 17, 2022

In episode 11 of The Change Zone, ‘Forgiving, For You?’, Gail McDonald and Susan Sneath extend an invitation: to sit at the Table of Unknowing Together, Wondering Together, Becoming Wise Together.

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Tips To Engage In The Growth Of Forgiveness

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Recorded LIVE Jan 24, 2022

In episode 12, Tiny Changes Make A Big Difference With Dorothy Briggs, Gail McDonald and Susan Sneath bring into The Change Zone this award-winning, innovative entrepreneur, who created an entire network of Womanition Connect Groups, uplifting and empowering women in countless communities. Expect a vibrant and dynamic conversation with tools to effectively connect, collaborate, and bring Your Visions to Life!

Dorothy Briggs is a name synonymous with the power behind women as a driving force in the business community. This vibrant, dynamic leader has become an undeniable catalyst for women effectively connecting, and collaborating for the greater good.

Gifted with an ardent entrepreneurial spirit, Dorothy has received endless accolades for her accomplishments as the founder and publisher of Womanition® Magazine, a venture so successful that it quickly led to an entire network of Womanition Connect Groups throughout the province uplifting and empowering women in countless communities.

Pursuing her passion, the indomitable Ms Briggs continues to educate, motivate, and inspire business women, honing the talents of the up and coming through the thriving Womanition Mentorship Program, and the Womanition “BizBrigade” Leadership Conference, rightfully honouring their achievements as well, through her latest project, the innovative Womanition SuPEARLative Awards.

We want to hear from you! Send us an email ChangeZoneTalk@gmail.com.

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Recorded LIVE Jan 31, 2022

In episode 13 of The Change Zone - ‘Who Are You Without A Label?’, Gail McDonald and Susan Sneath explore the world we live in without the labels we are called.

We ask questions: What do we all have in common and share without labels?

How is it possible to choose to ditch the labels and still be able to be our best selves every day?

How does this quest lead us to freedom?

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Recorded LIVE Feb 7, 2022

The title of episode 14, in The Change Zone - ‘A Thing Rests by Changing!’ is a paradox alright. By musing upon it, Gail McDonald and Susan Sneath explore connecting the dots in new ways.

How could this absurd stance that changing is more restful than remaining in place be helpful? One might pause for a moment and let important things catch up with you.

You could be on the lookout for more paradoxes. The ability to entertain 2 contradictory ideas at the same time is guaranteed to freshen up your point of view.

“Art is a lie that makes us realize the truth”
– Picasso

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Recorded LIVE Feb 14, 2022

In episode 15 of The Change Zone – ‘Commit, Choose, Change, Laugh’, Gail McDonald and Susan Sneath consider ‘How to follow Your Heart with Practical Feet!’

What could you commit to, No Matter What?

Of course, shifting perspectives, questions and strategies always follow in The Change Zone: among them, the perspective of committing to follow Your Heart with Practical Feet!

How might we take that one on?

The work of cross-cultural anthropologist Angeles Arrien, in her book ‘The Four-Fold Way’ speaks of the heart as a metaphor to guide and bring healing perspectives.

Laughter is a great medicine here too!

Where are you open-hearted as opposed to closed-hearted?

Where are you full-hearted as opposed to half-hearted?

Where are you clear-hearted as opposed to…?

Where are you strong hearted as opposed to…?

You get the idea and there’s more.

Tune in to uncover and discover the what, the where and the hows of ‘Playing’ that concept forward together.

We want to hear from you! Send us an email at ChangeZoneTalk@gmail.com.

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Recorded LIVE Feb 21, 2022

In episode 16 ‘Permission to be Well!’ we welcome special Guest, Christina Henderson of Peerspective Consulting. - In this episode Christina addresses questions like ‘How important is our overall wellness and mental Health?’ And ‘How, in the company of like-minded peers can we passionately embrace the work it takes to ‘come out the other side’ with resources, hope, resilience and belonging?’

Who is Christina Henderson?

According to this Passionate Mental Health Supporter: she is (in order of importance) - a mom, a wife, a Family Peer Support Flourishing Life and Wellness Coach and has been an educator for 18 years. She has been a mentor for the Alberta Association of Peer Support, a Peer Support Trainer, Facilitator and Mentoring Team Lead as well as a Peer Team Administrator with the Canadian Mental Health Association: Calgary Region.

Christina is passionate about mental health support because of her ‘lived experience with family addictions and mental illness’. She navigated the systems of youth to adult services in both physical and mental health, addiction services to become educated about a family members addiction and the mental health system as it relates to Peer Support and mental illness.

Having raised twin boys who both have special needs and Christina has weathered the storm of addiction as a caregiver. She comments” We have overcome some incredible obstacles that some might have seen as insurmountable. Through lived experiences, I have learned more about resilience and courage then I could ever learn in a book!”

Get in Touch with Christina:

Book a FREE coaching session HERE 

LinkedIn | Twitter | Facebook

peerspectivesconsulting.ca

peerspectiveconsulting@gmail.com

We want to hear from you! Send us an email ChangeZoneTalk@gmail.com.

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Recorded LIVE Feb 28, 2022

In episode 17 ‘Change Yourself, Then Watch Others Change!’ we welcome Kerri Twigg, Best Selling ‘Career Stories Method’ Author, Mindfulness-based Story Coach, and LinkedIn Top Voice: Management and the Workplace. Kerri Twigg really walks her talk and today she gathers all these threads together to weave the Story of Ongoing Change: the beginnings, middles, and endings. In today’s episode, Kerri shows how she helps people find and express their ‘awesome’ stories and then, how to Change how they’re experiencing ‘Happy’ and how to bring Others along with them

As Kerri notes” When you’re using the tools on yourself, you’ll notice how others see, relate, trust and are attracted to Changes. It’s fun! She has taught at theatres, universities, and even a boathouse!

About Kerri Twigg

Kerri Twigg is a mindfulness-based story coach who's been helping people find, finesse, and share their stories with confidence for over 20 years. First as a drama instructor and now in the career management sector. Her book, The Career Stories Method, has been a top-selling resume book on Amazon Canada since its release. Kerri regularly gets named as a top Career Coach to follow and is a LinkedIn Top Voice, TEDx Speaker, and Lead Unified Mindfulness Coach. She has taught at theatres, universities, and even a boathouse!

We Want to hear from you! Send us an email ChangeZoneTalk@gmail.com

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Recorded LIVE Mar 7, 2022

In episode 18 in The Change Zone, ‘Play To Your You!’ we welcome special Guest, Dave Walker, Published Author of the book, MONDAYS don’t have to SUCK! He’s an ‘IDEA Generator’, and masterful Storyteller - In today’s episode Dave, boldly, authentically, and yet playfully shares his Trials and Tribulations of his journey through his Nasty Zone. He shares 2 Lists of ‘Best Practices’ – one that he used to hide in The Nasty Zone, the other to Crawl Out and create and nurture a Life of Meaning and Purpose which envelopes his Loved Ones, and Community of Caring… What he is now referring to as his much, much Nicer Zone. Ongoing!

Who is Dave Walker?

Dave is an incredibly Proud, Single Co-Parent to two very beautiful teens. A Mid-Life Entrepreneur. An Ex-Management Accountant. A self-proclaimed Self Change Management Champion. A verbal and written processor. A Published Author of the book, ‘MONDAYS don’t have to SUCK!’ in which he outlines his trials and tribulations during his transition from his Nasty Zone to his much Nicer Zone. A Storyteller on Steroids. A Hopeful Romantic. An IDEA Generator. A recovering SHOULDaholic. A mix of both very, very Quirky and very, very Sweet. A Lover of Connecting with other People. And, last, but not least, Host of “Dave’s Play to YOUR YOU! Virtual WORK-ing Group Sessions”.

We want to hear from you! Send us an email Changezonetalk@gmail.com.

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Let Dave know you saw him on The Change Zone Episode “Play To Your You” and receive 25% off the Play To Your You virtual working session.

Email: daveawalker123@outlook.com to register

davewcoachingandstorytelling.com

Recorded LIVE Mar 14, 2022

In episode 19 ‘Rewire Your Thinking!’ we welcome Certified Wholistic Brain Health Coach, Karla Weiss. In today’s episode Karla will share tips on how you can ignite your health, restore your soul, and renew your mind. As she says” during my time as a Brain Health Coach, I have learned that the Brain is involved in all our decisions, in everything that we do and in everything that we are. We are in a war for the health of our brain, and we need to fight to protect it from those things that are harmful, then to create healthy habits.

Karla is passionate about teaching professional women to rewire their thinking, improve their self-esteem, boost their confidence, and feel like the best versions of themselves so that they can be more successful in work, relationships & life.

Who is Karla Weiss?
 


A Certified expert on Brain Health, Karla believes that “when we as women understand the complexity and the uniqueness of our brain, which includes how to take care of it, making the most of our strengths, and knowing how to release its full potential, there will be no stopping you.”


Her top value is her value of Faith, at the center of all she does and incorporated into her daily life. (It’s not about the words you speak, it’s about how you live your life that speaks loudest!) Karla has devoted over 27 years of her life, to the Health and Wellness sector, in roles such as: an Amen Clinic Certified Brain Health Coach with Radically Transformed Coaching, and as a Registered Nurse. She combined her knowledge and expertise and became an expert on Brain Health now empowering others to upgrade their health to have a better life.


Karla’s approach is wholistic, empathetic and practical: she dealt with weight loss struggles herself and experienced how mental illness can be a prison for people.
 Are you a shift worker? No energy at all during your shift: feel sick to your stomach when you get home? Learn tips on how to eat not only to survive your shift but feel awesome as well.


She’s a Wise Powerhouse of an Introvert: in her downtime, she enjoys the great outdoors, skiing, scrapbooking, and a “great read.”
 


Get In Touch

If you’re interested in speaking with her about Brain Health and how you can ignite your health, restore your soul, and renew your mind, please send her a brief message, and connect with her. You can reach her at Karla@yourbraincounts.com

We want to hear from you! Send us an email Changezonetalk@gmail.com.

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Recorded LIVE Mar 21, 2022

In episode 20, "Hold Steady or Make a Change!" we welcome Kyle Grey- (ICF Certified Health Coach and ICF Certified Life Coach), into The Change Zone.

Kyle shares his holistic approach that focuses on 3 Pillars, Fitness, Nutrition, and Mental Conditioning, which empowers clients to improve their health, increase their vitality, strengthen their emotional resiliency, and improve their relationship with others. This approach is well-founded. Kyle really knows the difference between mere knowledge and the power that comes from lived experience.

Who is Kyle Grey?

Kyle is a certified Health & Wellness Coach with KCG TRIAD Coaching & Consulting – ‘From the moment I set out to obtain my certifications as a Health Coach, and Life Coach (both ICF certified), I knew that I was on the right path.’

His mission is to inspire, educate and hold accountable those who wish to unlock their greater potential through solidification of the mind/body connection.

He notes “It is my greatest blessing that through this process of becoming a Health & Wellness Coach, I have truly discovered my greater calling.”

Most people have some awareness that our thoughts play a role in our wellbeing, and how things like the placebo effect can influence health outcomes, but not many people have put in the consistent work required to re-wire the brain and create new neural pathways that create lasting transformation.

Kyle saw that the emerging field of coaching could effectively make the difference between people simply having that information and integrating it into their lives to create lasting change

He is committed to sharing the wisdom gained through the study of holistic healing modalities, personal experiences, both in failure and success, that have allowed himself and others to overcome self-limiting beliefs and achieve major transformational breakthroughs.

Remember you’re not alone. Anyone who would like to find out more about what Kyle does, can visit his website at www.kcgtriad.com or email him at kyle@kcgtriad.com, where he offers a no cost consultation to see if his services are right for you.

We want to hear from you! Send us an email ChangeZoneTalk@gmail.com.

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Recorded LIVE Mar 28, 2022

In episode 21 ‘Make an Impact – Strive to Serve!’ we welcome Trevor Dodge into The Change Zone. Trevor generously shares his story of ongoing recovery from his struggles with alcohol, depression, and overall mental health issues. As he observes “Addiction in any form is a mental illness. I had a Thinking problem as well as a Drinking problem! It’s about finding the Perspective that brings Change, a Change that fills me up with Love and makes me Happy as I extend my hand to others!” Trevor realized that he needed to change his life and we have a lively conversation about what he did about it!

Who is Trevor Dodge?

Trevor Dodge is a blue-collar average Joe. He grew up in a small town in Nova Scotia and now resides in Fort Saskatchewan, Alberta. He loves the outdoors, finds solitude and peace in nature, likes to be involved in his community, volunteering at a local animal rescue and other non-profit organizations. “Being of service to others is a big part of how I live my life today and helps me maintain a happy healthy state”. He enjoys camping, hiking, mountain biking, golf, reading, riding his motorcycle, and spending time with friends, family, and his dog Mock.

Trevor says he’s an ordinary Joe. A friend of ours in The Change Zone, Nola Simon commented recently “The magic is in the action!” We believe Trevor created Ordinary magic by his Choices and responses to the Change before him and that’s what the Change Zone is all about!

We want to hear from you. Send us an email ChangeZoneTalk@gmail.com.

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Recorded LIVE April 4, 2022

In episode 22 ”The Eye of The Storm!” we invite Option Maker Kathryn Zukof into The Change Zone. Kathy is the author of The Hard and Soft Sides of Change Management. She’s a thought leader and advisor to people and organizations as they wrestle with change, leadership development and organizational learning. It can feel like the storms of change are all around us these days. We could use an Option Maker. What is an Option Maker anyway? An Option Maker is simply someone who can calmly help you identify and take advantage of opportunities you hadn’t previously considered. Kathy’s favourite question is “What questions haven’t you asked?” Cheerfully passionate about the concept of polarities – she delights in uncovering “both-and” solutions!

She will bring the” Red Team” or “Devil’s Advocate” concept into play in The Change Zone. Kathy reveals how she makes bold moves in her personal life journey, while being “inner critic dominant”!

She takes on a variety of roles to sustain her “Calm in The Eye of The Storm” demeanor: Meditator; Gardener; Writer; Guest Speaker and Lecturer. Kathy is an avid walker, currently pondering which path (physical and metaphorical) to explore next.

Who is Kathryn Zukof

Over the past 30+ years, Kathryn Zukof has worked as a Learning and Organizational Development practitioner and educator in industries ranging from manufacturing to higher education to technology services. Her work has focused on helping organizations create and implement innovative approaches to leadership development and succession management, foster an environment of continuous learning, and plan and navigate through transformational change. Kathryn is fascinated by the concept of polarities. How do you achieve the "both-and" while addressing seemingly opposite and competing forces? How can you integrate both the hard and soft sides of change management? How can you focus on both productivity and learning? How do you accomplish business results and meet the needs of the individuals working within your organization? How do you find a career that's both emotionally and financially rewarding?

Kathryn has a PhD in Social Psychology and an MBA in Marketing. She has taught graduate and undergraduate courses in Industrial and Organizational Psychology, Research Methods, and Marketing. Before transitioning to a career in Learning and Organizational Development, Kathryn held management roles in client relations, product development, and marketing in the technology services sector.

She is the author of “The Hard and Soft Sides of Change Management: Tools for Managing Process and People”, available through Amazon.com. Right now, Kathryn is pondering, planning, and experimenting with what she'll do next with her career. She'll let everyone know ... once she has figured it out!

She loves reading and recommends to many friends “Quiet – The Power of Introverts in a World that Can’t Stop Talking” by Susan Cain. You can connect with her on LinkedIn.

We want to hear from you, send us an email ChangeZoneTalk@gmail.com.

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Recorded LIVE April 11, 2022

In episode 23 “Why Chatter Matters – The MAGIC Is In The ACTION!”
 Gail McDonald, TranscendentSelf Change Optimization specialist and Susan Sneath, Story-Architect/ of "The Change Zone" will be tackling a vital phenomenon – the chatter/commentary that continually plays out in our heads. More than anything it is essential to clear away mind space to be able to grow the seeds of our best selves. Does Chatter matter – it does and yet why? The Magic is in the Action! What action do we mean?


We’ll be examining the strategies of Choice - choosing/daring to listen to our thinking and its patterns. Trevor Dodge mentioned in episode #21 “Make an Impact – Strive To Serve!” if he had advice to give his younger troubled/angry self it would be: “Listen to what you are thinking and reach out. Don’t hold it all inside!”
 Kathryn Zukof noted in episode #22 “The Eye of the Storm” – look for the questions you haven’t asked. What future are you envisioning for yourself and how could you start taking actions to live that right now?


It takes deep listening and self-awareness to ask;

• What choices are before you? Are they negative or positive?


• Who’s the Boss of You, Your Inner Critic, or Inner Coach?

• What activities, systems, or perceptions work for you in improving your mental self?


Food for thought, clues for reflection and action reside in previous episodes of The Change Zone such as: 
 


Episode #8 “How’s Your Thinking Coloured Today?”
Episode #6 "Being Okay With Not Being Okay!"

Episode #7 "Say Yes To What’s Next!"
Episode #2 "The Judgement Train.”



And again, Kathy Zukof mentioned in our last episode #22, “The Eye of the Storm,” a skillful debrief – What were the results? What didn’t work? What have I learned? What can I do next time?
 


The Magic is in the Action – choose, listen, learn, share and dare to step boldly into the Change right before us!
 

See you soon!

We want to hear from you, send us an email ChangeZoneTalk@gmail.com.

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Recorded LIVE April 18, 2022

In episode 24, “Let go of the Past – Move into the Now!” The Change Zone welcomes Katie Hudson, a Creative and a Professional Organizer (Tidy Katie).

Are you tired of feeling a certain way in your space, not finding your stuff and that disorder brings chaos to your day? Never fear Katie is here!

Katie notes that organizing goes beyond our physical items. “It is more than just stuff; it is your peace of mind and well-being. Tidying brings us into the now. We are intentional, make choices, we let go of guilt and shame.”

Katie guides us to move out of the past. Move into the now. Tidying brings us into the now. It’s about letting go of our stuff and our emotional baggage attached to our stuff.

Katie will share the “secret” of organizing. We are greatly affected by the energy of our space. The organizing of our things affects our mental health. The skills in organizing can translate to other areas of our lives, mental health, boundaries and so on.

Everyone has different ideas of being organized and Katie delights in finding and adjusting a personal fit or balance to a diverse clientele. Her rule of thumb is “Organize your stuff so you aren’t afraid to make a mess!”

Who is Katie Hudson?

Katie Hudson is a Creative, a new-ish mom with a 2-year-old AND a Professional Organizer from Edmonton, Canada. Her business, Tidy Katie, specializes in home-based organizing with a special passion for clothing closets as well as working with young families.

She is a member of Professional Organizers of Canada (a great group of woman all specializing in different Organizing areas.)

Through this forum she stays informed, accountable and takes courses/workshops. 

However, she is expecting another baby in September, has a dog named Teddy and notes with a laugh “These little ones really put my organizational skills to the test! I really levelled up after they came into my life! Ongoing!”

Katie is a Creative through and through. She has a drama degree from the University of Alberta and a Radio & Television diploma from NAIT. She worked in media for just over 2 years- as a news writer and a fill-in on air for traffic and weather. She is a Musical Improviser and have even gotten to improvise internationally in Phoenix and New York.

She is a videographer for “The Skirts a Fire” festival featuring the work of women and those who identify as non-binary. 

“Maybe the common link here, is I love anything that connects me with people and where I can help them to discover how worthy they are of being happy, creative or whatever it is they strive to be. I also love helping to create community that lifts people up!

As a creative I love making messes and I don’t like stuff to hold me back so I get organized so I can create, be, play with my little one and make a big creative mess! My workspace too! Then I can tidy up at the end of the day and since I have a place for stuff it’s do-able!

When Katie is not organizing, she can be found filming and editing documentary-based films or on stage as a cast member of “The 11 O’clock Number”- an Improvised musical.

We want to hear from you, send us an email ChangeZoneTalk@gmail.com.

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